How to use the women tdee calculator
Prepare the values for this calculation
Estimate total daily energy expenditure by multiplying a published resting-energy estimate by a user-entered activity factor. Use the formula below to check that it answers your question. Read the input units before transferring figures from a statement, measurement or dataset.
Enter and check each input
- Resting-energy equation: choose Mifflin–St Jeor, Revised Harris–Benedict, Katch–McArdle (uses body-fat %). Match this selection to the data you enter.
- Age (years): enter a value at least 18 and no more than 100 and a whole number. Use the unit named in the label or selected above. Do not leave this required field blank.
- Body weight (kg): enter a value at least 20 and no more than 400. Use the unit named in the label or selected above. Do not leave this required field blank.
- Height (cm): enter a value at least 100 and no more than 250. Use the unit named in the label or selected above. Do not leave this required field blank.
- Body fat (%) — used only for Katch–McArdle: enter a value at least 0 and no more than 80. Use the unit named in the label or selected above. Do not leave this required field blank.
- Activity multiplier: enter a value at least 1 and no more than 3. Use the unit named in the label or selected above. Do not leave this required field blank.
The input table gives a complete example. Keep units and time periods consistent across related fields.
Calculate and resolve any input error
Choose Calculate after entering the values. Changes also update the answer after a short pause. If an error appears, follow its message, correct the field and calculate again. Reset restores the example values.
Interpret the answer
Check Estimated total daily energy first. With the unchanged example inputs, it is 2,337 kcal/day. Compare the additional metrics with the primary result; each has its own label and unit.
Compare and keep a useful result
For a controlled comparison, keep every other example input unchanged and change Age (years) from 35 to 39. The resulting Estimated total daily energy is 2,306 kcal/day. This illustrates the equation’s response to that input, rather than a forecast of real events.
Read the chart’s axis labels and data table. A scenario curve changes one stated input while holding the others fixed; it does not add external observations. Use Download graph to save an available chart as a PNG.
Use Copy result or Download CSV to keep the answer. Share tool shares the page address without placing your input values in the URL. Recheck inputs and assumptions before using the result for a decision.
Women TDEE Calculator formula
Mifflin–St Jeor: male 10W+6.25H−5A+5; female 10W+6.25H−5A−161. Revised Harris–Benedict: male 88.362+13.397W+4.799H−5.677A; female 447.593+9.247W+3.098H−4.330A. Katch–McArdle: 370+21.6×lean mass(kg). TDEE=resting energy×activity factor. The activity factor is an explicit user input, not a hidden lifestyle classification.
Inputs and units
| Input | Format / range | Example |
|---|---|---|
| Resting-energy equation | Select an option | Mifflin–St Jeor |
| Age (years) | minimum 18; maximum 100; whole number | 35 |
| Body weight (kg) | minimum 20; maximum 400 | 75 |
| Height (cm) | minimum 100; maximum 250 | 175 |
| Body fat (%) — used only for Katch–McArdle | minimum 0; maximum 80 | 20 |
| Activity multiplier | minimum 1; maximum 3 | 1.55 |
Worked example
Using the example inputs above, the estimated total daily energy is 2,337 kcal/day.
- Estimated total daily energy
- 2,337 kcal/day
- Estimated resting energy
- 1,507.8 kcal/day
- Activity multiplier
- 1.55
- Resting-energy equation
- Mifflin–St Jeor
Results and assumptions
Educational estimate only; prediction equations do not replace indirect calorimetry, clinical assessment, or individualized medical advice. The activity multiplier is user-entered and is not prescribed by this calculator.
Sources and method references
Fix an input or unexpected result
Age (years) is required. Enter age (years) using the format and bounds in the input table. Zero and an empty field are different: use zero only if it is allowed and represents your data.
If your answer differs from the example, choose Reset and compare every field, including selected units and options. Check percentage versus decimal entry and whether values describe the same period. Round only the final displayed answer when reproducing the formula.
If a discrepancy remains, report the calculator issue with the page address, non-sensitive example inputs, actual result, expected result and a reference for your calculation.