How to use the micronutrient intake calculator
Prepare the values for this calculation
Sum amounts of one chosen micronutrient and compare the total with a target the user supplies in the same unit. Use the formula below to check that it answers your question. Read the input units before transferring figures from a statement, measurement or dataset.
Enter and check each input
- Amounts for one nutrient (same unit): use the same separators and value order as the example in the input table. Replace the example data with your own complete dataset.
- Your comparison target (same unit): enter a value at least 1e-06. Use the unit named in the label or selected above. Do not leave this required field blank.
The input table gives a complete example. Keep units and time periods consistent across related fields.
Calculate and resolve any input error
Choose Calculate after entering the values. Changes also update the answer after a short pause. If an error appears, follow its message, correct the field and calculate again. Reset restores the example values.
Interpret the answer
Check Logged micronutrient total first. With the unchanged example inputs, it is 13.5. Compare the additional metrics with the primary result; each has its own label and unit.
Compare and keep a useful result
The result diagram shows the inputs, method and output. A numeric chart is shown only when the calculation supports a meaningful numeric relationship.
Use Copy result or Download CSV to keep the answer. Share tool shares the page address without placing your input values in the URL. Recheck inputs and assumptions before using the result for a decision.
Micronutrient Intake Calculator formula
Logged total = Σ amounts; target completion = logged total ÷ entered target × 100%.
Inputs and units
| Input | Format / range | Example |
|---|---|---|
| Amounts for one nutrient (same unit) | Text / numeric list | 4, 6, 3.5 |
| Your comparison target (same unit) | minimum 1e-06 | 18 |
Worked example
Using the example inputs above, the logged micronutrient total is 13.5.
- Logged micronutrient total
- 13.5
- Entries
- 3
- Entered target
- 18
- Target completion
- 75%
Results and assumptions
Use one nutrient and one consistent unit. The comparison target is supplied by you; SopidoCalc does not choose an RDA or clinical target.
Fix an input or unexpected result
Your comparison target (same unit) is required. Enter your comparison target (same unit) using the format and bounds in the input table. Zero and an empty field are different: use zero only if it is allowed and represents your data.
If your answer differs from the example, choose Reset and compare every field, including selected units and options. Check percentage versus decimal entry and whether values describe the same period. Round only the final displayed answer when reproducing the formula.
If a discrepancy remains, report the calculator issue with the page address, non-sensitive example inputs, actual result, expected result and a reference for your calculation.